Silent Meditation Day Vol. 9

Whether you are new to meditation or a longtime meditator, Adyashanti’s Silent Meditation Days offer profound insight and direct experience into the essential nature of our true being, and the evolving expression of this essence. Adyashanti reveals how to move beyond hindrances that arise in meditation practice and offers vital pointers that allow the natural state of awareness to more vividly reveal itself in meditation.

Introduction Talk Topics Include:

• The Hindrance of Striving in Meditation
• Limitless Discovery
• The Paradox and Art of Meditation
• How Meditation Arises on Its Own 

Dharma Talk Topics Include:

• What Meditation Truly Is
• The Body as a Great Barometer
• Recognizing Attachment for Desired States
• Letting Whole Intelligence Come Through
• Falling into Harmony with What Is 

Guided Meditation Titles:

• The Three Steps of Meditation
• Acknowledging What Is Always and Already Present

(Please Note: The content of these guided meditations may be similar to that of previous guided meditations released on CDs and downloads.)

Closing Topics Include:

• Meditation’s Two Most Prized Qualities
• The Vitality and Importance of Doing Nothing
• The Quieting Down of Self

Quotes:

“When we get into the deeper forms of spirituality, the common misunderstanding about meditation is to get into a deep state, or to get really good at it.”

“The main reason meditation is useful is because it is a tremendously good mirror.”

“The most important thing about meditation is to meet all the places we are hiding from.”

“The body is a great sensing tool for reality.”

“The inner teacher is our own experience.”

“Notice the stillness that you are not creating.”

“What you are is always here.”

“What’s quieting down is the whole familiar sense of self.”

Recorded in Oakland, California on September 7, 2019.
© 2019 by Adyashanti. All rights reserved.