Silent Meditation Day Vol. 1

Whether you are new to meditation or a long-time meditator, Adyashanti’s Silent Meditation Days offer profound insight and direct experience into the essential nature of our true being and the evolving expression of this essence. Adyashanti reveals how to move beyond hindrances that arise in meditation practice and offers vital pointers that allow the natural state of awareness to more vividly reveal itself in meditation.

This 4-download set of the March 2016 Silent Meditation Day in San Anselmo consists of one dharma talk and three guided meditations:

Dharma Talk Topics Include:

• You Can’t Make Meditation Happen
• Meditating with No Meditator
• What Drives the Egoic Operating System
• Non-Resistance to Thinking
• Noticing the Natural State of Awareness
• Deep Trust in Meditation
• The Stillness that's Already Here
• The Emptiness of You

Guided Meditation Titles Include:

• The Three Commitments
• Natural Qualities of Awareness
• The Head, Heart, and Gut Centers

(Please Note: The content of these guided meditations may be similar to that of previous guided meditations released on CDs and downloads.)

Quotes from this Download Set:

“The deeper our meditation goes, the less technique we utilize.”

“Your mind is the only thing trying to get rid of the mind.”
 
“Your innate awareness is not in opposition to anything.”

“Almost every human being is a thought addict.”

“Awareness does not need to be brought into the present moment -- it is the present moment.”

“Imagine that the presence of thinking or absence of thinking is completely irrelevant.”
 
“Meditation happens when the meditator is no longer there.”

Recorded in San Anselmo, California on March 13, 2016.
© 2016 by Adyashanti. All rights reserved.