Silent Meditation Day Vol. 4

Whether you are new to meditation or a long-time meditator, Adyashanti’s Silent Meditation Days offer profound insight and direct experience into the essential nature of our true being and the evolving expression of this essence. Adyashanti reveals how to move beyond hindrances that arise in meditation practice and offers vital pointers that allow the natural state of awareness to more vividly reveal itself in meditation.

Introduction Topics Include:

• Entering a Receptive State of Being
• The Challenge of Paying Attention
• How Mind Creates Your Conflict

Dharma Talk Topics Include:

• The Essence of Meditation
• Rest from Suppressing Your Narrative
• Truth Is Already Here
• The Quiet Dimension
• The Direct Experience of Being
• The Key to Transcending Psychological Conditioning
• The Secret of Meditation

Guided Meditation Titles Include:

• The Breath of Silence
• Black Velvet Silence

(Please Note: The content of these guided meditations may be similar to that of previous guided meditations released on CDs and downloads.)

Closing Remarks Topic (1 min):

• Living from Your Depth

Quotes from this Download Set:
 
"If you're looking for something, you're not seeing what's there."
 
"Meditation is a way to rescue you from your self-concept and the conflicting feelings and emotions that it generates."

"The mind starts to become quiet when it really sees how untrue its narrative is."

"When you're in a state of awe, your mind stops talking to itself."

"When you’re not struggling, notice what your mind is no longer doing."
 
"The inner teacher is not some internal guru that’s talking to you all the time. It’s the nature of your own experience. That’s the teaching nobody can ever give you."
 
"The essence of anybody’s mind is not fundamentally different. What you record is of course unique to your experience, but that which does the recording is common."
 
Recorded in Santa Cruz, California on October 21, 2017.
© 2017 by Adyashanti. All rights reserved.