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When you start to look at your idea of yourself, it’s all layers, like peeling all the layers of an onion until there’s no onion left. You might ask, “Will the true entity of me show up, the sterling spiritual version of me?” And at any moment that you peer beyond the layers, it’s disconcerting, because you keep finding, “The more I look for myself, the more I can’t find myself. I keep peeling through the layers looking for the core of me, and there’s no core.” In a sense, there is a core, but it’s not the core as we think of it. Because there’s still something, or more accurately, there’s still “nothing” that recognizes that there’s nothing. That recognition is consciousness.

Consciousness isn’t a thing. It’s not an entity. It’s not a little core piece of you. It’s that which sees and experiences, and it makes every experience possible. It lights up the world. No consciousness, no experience of the world.  

Most of ego’s problematic aspects revolve around a condensed experience of being, where it makes us feel like we are simply a separate entity. A lot of spirituality has to do with unraveling that until we see there’s nothing there. But it’s not true to just say, “There’s nothing,” because there is something. It’s not a thing though; it’s that which lights up the whole universe. We’re all utilizing it right now. It’s perfectly functioning in this moment as much as it will ever function.  

The ground of being, sometimes called the Absolute, the Godhead, or Dharmakaya [the body of Truth], in and of itself is unconscious of itself. It’s aware, but it has no awareness of itself. It has no self-consciousness. In fact, we might just call it Awareness since there’s really nothing to it in a conventional sense. It’s a domain of pure infinite potentiality. 

If you imagine what pure infinite potentiality would look like, it wouldn’t look like anything, because it hasn’t become anything yet. So it would be like an abyss of nothing, but not your ordinary nothing—the potentiality of all existence, like supernovas and galaxies and universes. We’re talking about a lot of potentiality, including the potentiality for human beings to develop self-consciousness.  

This Absolute that’s aware, but not self-aware, uses the human being’s consciousness to become self-aware. It’s conscious, but it’s not self-conscious. It needs consciousness to light it up, so it becomes self-aware. And that’s a moment of awakening. If awakening penetrates to that depth, it’s the absolute depth of being, which you could say is the absolute totality of the psyche becoming conscious of itself: I AM.  

The deepest domain of your psyche, the most unconscious domain of your psyche, needs consciousness to become self-aware—hence the spiritual impulse. It comes and gets you. Then we attach our agenda to it, like “I hope this makes me feel better, and makes my life more complete.” And that’s fine. It will use that, too. It’s understandable that we add on our human hopes not to suffer so much. But this impulse actually originates beyond the pleasure principle. It’s about something else.  

The journey is actually in both directions. We need the divine, and it needs us every bit as much as we need it. It needs the consciousness. That’s basically what spirituality is: You’re making conscious the domains of human experience that are generally unconscious. That’s why you feel the pull, and you don’t know where it is coming from or where is it going. You wonder, “Why do I care about all this?” It means it’s coming from a domain of your being or your psyche that’s unconscious to you. You’re just conscious of the pull or the yearning. That yearning is not just yours; it actually originates from its completion.  

So when we go into that deep domain, some dimension of consciousness comes in, and all of a sudden it’s like the lights come on. It’s awake, and when it’s awake, all the yearning ceases. The seeking ceases. The seeker ceases. It all just drops away, because it’s been satisfied. It's not so much the human that's been satisfied; that dimension of consciousness has been satisfied. Of course, then they go together. You recognize it’s all the same thing, because in that dimension, we realize that what we call the unconscious is far vaster than we think it is. The unconscious in this dimension is connected with all of existence. That’s why when you get to a sufficient depth, you experience “I am That.” And “That” means everything from a teacup to every star that you see in the sky. It’s a direct experience of being. 

From Adyashanti’s Kanuga Retreat, 2018

© Adyashanti 2018

Spiritual seekers are some of the most superstitious people on the planet. Most people come to spiritual teachers and teachings with a host of hidden beliefs, ideas, and assumptions that they unconsciously seek to be confirmed. And if they are willing to question these beliefs, they almost always replace the old concepts with new, more spiritual ones, thinking that these new concepts are far more real than the old ones.

Even those who have had deep spiritual experiences and awakenings beyond the mind will in most cases continue to cling to superstitious ideas and beliefs in an unconscious effort to grasp for the security of the known, the accepted, or the expected. It is this grasping for security in all its inward and outward forms which limits the perspective of enlightenment and maintains an inwardly divided condition which is the cause of all suffering and confusion.

You must want to know the truth more than you want to feel secure in order to fully awaken to the fact that you are nothing but Awakeness itself.

Shortly after I began teaching, I noticed that almost everyone coming to see me held a tremendous number of superstitious ideas and beliefs that were distorting their perceptions and limiting their scope of spiritual inquiry. What was most surprising was that in almost all cases, even those who had deep and profound experiences of spiritual awakening continued to hold onto superstitious ideas and beliefs which severally limited the depth of experience and expression of true awakening.

Over time I began to see how delicate and challenging it was for most seekers to find the courage to question any and all ideas and beliefs about the true nature of themselves, the world, others, and even enlightenment itself. In almost every person, every religion, every group, every teaching and every teacher, there are ideas, beliefs, and assumptions that are overtly or covertly not open to question. Often these unquestioned beliefs hide superstitions which are protecting something which is untrue, contradictory, or being used as justification for behavior which is a less than enlightened.

The challenge of enlightenment is not simply to glimpse the awakened condition, nor even to continually experience it, but to be and express it as yourself in the way you move in this world. In order to do this, you must come out of hiding behind any superstitious beliefs and find the courage to question everything, otherwise you will continue to hold onto superstitions which distort your perception and expression of that which is only ever awake.

© Adyashanti 1999. All rights reserved.

We revere the great divine individuals, but we are terrified of being one ourselves, and so we try to copy them. Buddhists try to be Buddha, Christians try to be Christ, Muslims try to be Mohammed, and so it goes, as if by copying a divine individual we will become one. The problem is this: There’s only one Buddha, one Christ, one Mohammed, one Ramana, one Nisargadatta. There was nobody quite like them before and there will be nobody quite like them afterward. So all of the relentless effort to try to be like any divine individual is delusion in its highest.  

We all have an instinct toward true individuality. This is the challenge, the instinct that is a part of everyone: “Why can’t I just be myself—freely, easily, smoothly, unselfconsciously, unapologetically?” We go along worshipping the divine individuals in some conscious or unconscious effort to copy them. But the thing that made them what they are is they didn’t have a mind to copy anybody, to be like anybody.  

That’s what the symbol of Buddha under the bodhi tree really means. It means someone who was sitting down in his aloneness, not trying to be like someone or something else, but being completely true to his own yearning, his own search. It took him a long time and a lot of spiritual practice to purge hundreds of generations of conditioning out of his system so that he could finally sit under that tree. He could finally embody his aloneness, and we revere him for doing so.  

What would it be like to divest yourself of this immensity of human conditioning? Some conditioning is very useful. If it wasn’t for conditioning we wouldn’t be here, and our hearts wouldn’t be beating; they’re conditioned to do so. That’s the conditioning of our biology that over millions of years has evolved so that mostly we run on automatic.  

What we’re dealing with is more of a psychological conditioning, that once it gets set in your system you become afraid of your own aloneness, mostly because it’s so unimaginably unknown. Who would you be if somehow all that unnecessary psychological conditioning was to drop out of your system? It’s unimaginable, of course, until it happens. But something like that is exactly what happens to anybody who rediscovers what I’m calling divine individuality. I say “divine individuality” not to make it sound spiritual or to put it into some hierarchy, but because I don’t want to confuse it with what we often think of as individuality, which is pretty constrained.  

You can wake up from your form, from your humanity, from your body and mind. You can quite literally wake up and out of all your identifications, your grasping onto form and memory, all of it right down to gender and race. It’s not because they don’t exist—they do exist—but they don’t actually define our essential being. You can have this wonderful waking up out of all of that constraint and feel the great freedom and the inherent feeling of truthfulness about it. When it happens, it’s self-confirming. So that’s one-half of awakening. That’s one kind of freedom—but you can wake up from that and still have many of the overly constraining impulses happening in the body and mind that you just woke up from.  

There’s another side of awakening which isn’t just waking up from form, body, and the identifications of the mind—it’s getting that awakening down and through all of that, and that’s like a clearinghouse. That’s the difference between someone who’s had an awakening and ultimately someone who has discovered their divine individuality. It’s not just the waking up from body and mind, but awakening all through it. In order to really do that, there has to be a deep embrace of one’s aloneness. It doesn’t mean what we conventionally think of as aloneness, which is an association with loneliness. You can contemplate it in a quiet way that starts as a sort of intuition of really letting yourself embody your aloneness.  

Inquiry is one of the tools we use to dislodge our rigid adherence to unnecessary beliefs, opinions, and ideas. It‘s not the belief, the opinion, or the idea itself that‘s the problem. The problem is finding an identity in the point of view and then being attached to the point of view—becoming a rock in a world that only works in fluids. Life is fluid, it‘s moving, it‘s changing. So if we didn‘t derive identity through our ideas, beliefs, opinions, and our points of view, then we would be fluid. We wouldn’t feel threatened if somebody disagreed with us.  

As you see through beliefs, you start to embody your own nonseparate individuality, because we are all one. At the ground of being there’s a sameness, an interconnectedness with all beings and all life. When we sense that in life, we feel at home in the world. If we look at a tree, a cloud, the sky—you see it’s all just various forms of life, but those forms are totally unique. They’re individual without being separate from life. Their individuality, their uniqueness, doesn’t separate them; it doesn’t confer otherness upon them. It’s just what life does—it’s unique in all its expressions. That’s what you feel as the desire to be free. At first you want to be free from yourself to some extent, but there’s also the instinct to be free from within yourself.  

As a teacher, I’ve never wanted to try to create copies of myself. I think one of me is plenty. I hope what we’re all doing here is to find our unity, yes, but also to find the way that unity shows up called “your life,” and to let go into that aloneness enough to find it. Because then something in you is finally deeply at home in your own skin, and as a benefit to the world, people like that tend to allow other people to be their own unique expressions of being. They don’t demand that people go around agreeing with them or being like them. It’s a gift that we can give each other.

From Adyashanti's Kanuga Retreat, 2018

© Adyashanti 2018

The high mountains have always been my cathedral. They’ve been the place where my spirit soars; something quite wonderful happens throughout my whole being when I’m in them. There was a time in my twenties and early thirties when I did a lot of backpacking. I often went into the Sierra Nevada Mountains for two, three, or even four months in the summer, coming out only to get supplies. At one point, I decided it would be nice to do this with a dog to have a companion, because I spent so much time out there by myself.

It seemed reasonable to find a dog that needed an owner, a dog somebody had rejected or had been found wandering. I went to the pound (now they call them animal shelters) and started looking at all the dogs, I was drawn to one in particular—a German shepherd and husky mix. Anyone who has had a pet knows how this goes. I studied the dog, and he had a certain gaze. Even though I could tell he wasn’t happy about being there, I felt a spontaneous, intuitive connection with him, as if I recognized something in him just as he recognized that something in me. I patted him through the fence and talked to him to see how he responded. He took to me quickly. Then I read the little write-up the shelter had written about him, but it wasn’t hopeful: the reasons his previous owners got rid of this dog were because he dug holes all over their backyard and he wasn’t good with small children. Two qualities that you look for in dogs are that they aren’t going to tear up your house by chewing everything and are going to be good around people, especially children. Despite this, I had a deep intuitive sense about the dog. I hung out with him for a while and decided to rely on my intuitive sense: I didn’t know why this dog had caused those problems, but I had the feeling he was fantastic.

I took him home and named him Kinte. He ended up being the dog of my life. We grew very close. He followed me through the house; wherever I went, there he’d go. If I walked into a room and closed the door, he’d sit and wait for me. He’d ride in the car with me. He was so well behaved that I didn’t have to put him on a leash. He turned out to be very gentle around children. I’ve never seen a dog or human being who had Kinte’s patience with kids. They could do anything to him, and he’d let them. He never dug up our yard. Maybe it’s because I exercised him a lot. He was a fantastic Frisbee player. He loved going out with me on ten- or fifteen-mile runs, and he loved to play and have fun. I took him backpacking and he carried his own food and water in a side pack. We had some amazing experiences in the high mountains. Because of his breed—German shepherd and husky—he had great endurance and strength, and relished being out there; you could almost see a smile in the way that he parted his lips a little bit. He ended up being a wonderful, wonderful dog.

Kinte was my magical and beloved companion throughout my early twenties. Everyone who met him loved him because he loved people. He was active, yet kind and gentle and sensitive to people’s feelings. He was one of those animals who is extraordinary at reading emotional energy—much more sensitive than most human beings. He had so many wonderful qualities, and we were extraordinarily close, which is why Kinte was my teacher in so many ways.

Humans like to share experiences, share life, share significant moments and we can do this with pets. Not just the extraordinary times, but the everyday ones as well. Kinte taught me about forgiveness, about emotional attunement, sensitivity to others, about running toward in order to comfort people in difficulty—because that’s what he did. He showed me that there’s something intuitive about the emotional intelligence that many of us grow into as we get older, and our spiritual lives help with that emotional intelligence.

I loved Kinte and like to be around dogs in general because they simply are where they are; they feel what they feel. Everything is out in the open: they’re not hiding anything; they’re not protecting self-consciousness or self-image like human beings often do. We love to relate, and yet we have to open up in order to relate.

Part of loving anything or anyone is having to say goodbye to them. Maybe they leave or you leave. The journey of loving begins by saying “hello” and welcoming something or someone into your life, and the journey ends with saying “goodbye” and letting a loved one exit. They may not exit your heart or your mind, but they’re certainly going to depart—each one of us will.

Sadly, Kinte was no different. He developed a seizure disorder, a form of epilepsy that is common with German shepherds. I tried everything I could to treat him for it, but he had one seizure that went on for a long, long time and nothing we did could stop it. The vet said my dog had to be put down. It was devastating. I was overwhelmed with grief. I had lost my grandparent, who I’d been very close to, and other loved ones had died, but nothing struck me like the loss of this dog. I’d find myself in tears, sitting in the middle of the living room not knowing what to do. It seemed even more ridiculous because I was a twenty-five-year-old guy, and I thought it odd that I would be so overwhelmingly struck with grief at the death of a dog. I had lost other dogs I’d grown up with and had always been sad when they left, but this was something of a different order. German shepherds tend to pick out one person to deeply bond with—it’s like their lover for life—and we shared that profound relationship.

My family had a little ceremony for Kinte in the backyard. We buried a few of his toys with him. I started to read the eulogy I’d written and the well of grief began to spill over—I could feel the sorrow coming. As I was reading, I decided to let go and allow myself to ride this profound wave of heartache that swept over me. Tears fell down my cheeks, over my chin, even onto the ground, and yet I kept reading.

That’s when the strangest thing happened, perhaps because I’d completely let go to the experience of grief. Something unusual occurred right in the middle of my chest. It was as if a pinprick of light glowed from my sternum. As I continued to read and grieve fully, this pinprick of light grew bigger and bigger and bigger and bigger and bigger and bigger and went beyond my body, filling the space all around me. This light radiated a feeling of profound well-being—extraordinary happiness, contentment. It was my first deeply nondual emotional experience in the sense that it included both grief and happiness. It was the first time I realized that two completely opposing emotional states, or states of being, could simultaneously exist in the exact same space without any contradiction whatsoever, that in the core of my grief I could discover a profound sense of joy, contentment, peace and well-being. One didn’t overshadow the other—when the pinprick of light and well-being showed up, it didn’t sweep away all the grief, it happened in the midst of the grief. The grief wasn’t getting in the way of the joy, and the joy wasn’t getting in the way of the grief; they existed as one totality, one gestalt, one moment.

I had faced grief and happiness before, but never simultaneously. Kinte’s death marked the opening of a whole new dimension of understanding for me. I came to see as years went on that any deeply negative emotion that we completely open ourselves to will have a way of showing its opposite. I think of it now like looking at a coin—on one side it’s heads, on the other side it’s tails, but it’s the same coin. Grief and peace aren’t actually separate—they exist as one complete entity. I experienced this whole, this unifying of contrasting emotional experiences, because I completely and absolutely let go in the midst of a difficult experience.

As time went on, I realized that if we can get deep enough into an experience, it almost always includes its opposite. It’s one thing to read about it, but it’s something else entirely to practice it. When we do it’s liberating because we realize that even negative emotions can contain something extraordinarily positive. The nature of things is that everything arises as simultaneity—like a package. We might see it as a package of duality—negative and positive. We can’t necessarily find the light within darkness unless we completely surrender to the darkness, but then the light can show up. It’s the same thing with positive experiences. One of my teachers used to say, “All true love sheds a tear,” and we know when we experience the most profound love that there’s something bittersweet about it—it’s not all sweet. The deepest encounters with love include a bitter quality. Have you ever loved so intensely that it almost hurt to love that much? That’s more in the range of what I’m talking about.

This coexistence of opposites is the true nature of human emotion and experience. It is an immense gestalt, although we usually recognize only joy or sadness, only grief or contentment, separate from the other. This happens for two reasons. One is that we are obsessively focused on the emotion we’re experiencing but we’re not totally surrendered to it, or we haven’t completely let go. The other is that we’re trying to contain and control at the same time that we’re obsessing. When we do that, we only face one side, one aspect of the spectrum, or one side of the duality.

There are times when we undergo something deep and profound and something in us stops resisting, stops pushing against it, stops trying to contain whatever it is we’re experiencing. When we can do that and not fall into indulging (starting to think about thoughts that make us feel worse), we can be with pure experience. There is no thought content, there is no storytelling going on one way or the other, it is an absolute openness to what is or whatever was in that moment. This was my dog Kinte’s last gift to me. Even though I know the realization was coming from within myself, we had such a profound connection that it makes sense that his passing would in some way embody the profundity of our connection.

I felt called to share this story of my wonderful and beloved companion because that’s what he was: more than a pet. And like any good companion, it’s a journey, because you take care of each other. I did a lot to take care of Kinte, but he did as much to take care of me, and I’ll never forget that lesson and that last gift I received while reading his eulogy in the backyard of my parents’ house. As difficult as it was, I encountered a profound grace when I realized that the heart of our experiences is more multilayered and deeper than we often imagine. Loving and saying goodbye to Kinte was a lesson about letting go. I don’t mean letting go of something in order to get rid of it. When I let go into grief, profound joy showed up and the grief and the joy existed simultaneously. When we encounter the immensity of our own experience, we learn that it’s so vast—it’s not what it appears to be on the surface. There are multilayered, multitextured aspects of our experiences if we open deeply and profoundly to them and trust them—a lot of it comes down to trust.

No matter what or who you love—and by “love” I don’t mean “are entertained by” or “like,” but rather what or who you love and give yourself to—it’s expressed in that beautiful dance of giving and receiving in which the more you give, the more you receive, and the more you receive, the more you give. So it goes with humans and with pets—with me and with Kinte. Every part of our experience follows this profound way of unfolding.

© 2011-2025 by Adyashanti.

How strange it is to look deeply into one’s true nature. We can all state with certainty, “I am.” That’s the starting point—not “I am this or that,” but simply “I am.” We have all been taught to add onto this sense of “I am” various defining characteristics and evaluations. But these are secondary at best, a collection of conditioned conclusions and evaluations, most of which were inherited from the people and the world around us; put simply, they are nonessential. The “I am” is essential to being self-conscious; it is the quintessential articulation and confession of self-consciousness itself. Everything that gets added unto this primary sense of “I am” obscures one’s essential nature.

Another way to approach the “I am” sense is to simply attend to your immediate sense of being. This is not as simple as it sounds because we are so accustomed to thinking about our experience rather than simply experiencing our experience. This is exactly where good spiritual practice comes in. The essence of any good spiritual practice is to focus on direct experience rather than on what we think about the experience. To focus on the immediate sense of “I am” devoid of all interpretations and evaluations is itself a powerful spiritual practice. The immediate sense of “I am” is like being a simple conscious presence, prior to being a someone or something with a history in time. In fact, with a little practice and willingness to let go of clinging to one’s familiar identity, this simple and immediate sense of “I am” will reveal itself to be the same underlying conscious presence as all other conscious beings.

This then forms the basis of a transformed relationship with all beings, where our essential sameness becomes the ground of our relatedness with others, even as we have a newfound respect and appreciation for our human differences. The universal “I am” wears an infinite variety of masks that we human beings call our personality. But connecting with the universal “I am” in oneself and in other beings allows us to connect from a universal and essential basis, rather than from being exclusively entranced by surface appearances and conditioned reactions.

The “I am” is a doorway into the essential, the universal, and the sacred. To gain entry into that doorway requires us to step into the realm of not knowing—which is simply to say that we must unknow, or temporarily suspend, everything that we think that we know about ourselves. We must enter into a state of innocent unknowing just prior to all egocentric identification. We must not only think about doing this, or imagine doing it—we must actually do it! We must let go and not know who or what we are. Then, and only then, can we directly sense into the “I am,” the conscious presence which pervades any and all perceptions and experiences. Then we dwell as that conscious presence. The rest of the unfolding will happen by itself, in its own time. Patient persistence is the key.

Eventually, even the “I am” sense will fall away . . . and self-consciousness will dissolve into its source. But for now, let’s not define this source, for there is no substance to the source to grasp hold of. Everywhere the supreme reality is on display, but nowhere can it be grasped. Follow the “I am” to its source, to that dark light that sees but cannot be seen, and knows but cannot be known. When the eye that never sleeps awakens—yes, this is a contradiction to the intellect—the dharma wheel of enlightenment turns everywhere. This, at least, is how it feels and has always felt.

Copyright © 2021 Adyashanti.

What I learned from all my years of Zen training is that the essence of spirituality is attention and intention. After all, spirituality is the practice of perceiving the spirit of things, meaning the essence or inner reality of things, whether that be one’s own essence, or the essence of life, or the essence of a teacup. They are all the same. There is also the spirit, or essence, of an action or activity. That is why in Zen they talk of “the Zen of tea drinking,” or of flower arranging, or of sweeping the porch. What they mean when they refer to “the Zen of” a particular activity is to point out the selfless, embodied, and enlightened expression of that activity. Any truly enlightened action has four characteristics: selflessness, spontaneity, clarity, and wholeness.

The practice of attention (or mindfulness as it is often referred to in spiritual circles), is a way of redirecting attention away from the habitual focus on one’s inner narrative, and placing it instead on precisely what one is doing, on the nonconceptual nature of immediate experience and perception. Without this shift of attention—from concept to immediate experience and perception—spirituality tends to degrade into magical thinking, fantasy, and/or fanaticism. It is only by redirecting attention away from the surface level of the mind’s narrative, and towards the pure immediacy of the present, that we can break the trance of ego-identification and fall into conscious connection with our true nature. Attention is the secret elixir that one is working with in all spiritual awakening practices.

During my years as a Zen student I also learned the importance of intention. Intention has to do with what you are aiming at, and what your life-orienting values are. That is why when I first meet someone coming to me as a student, I ask them, “exactly why are you here and what do you want?” Such a direct question will often take people by surprise, which is good. When I can surprise someone a little, I know I have their attention, which is exactly what I want to elicit with such a question. Until there is great burning attention, we cannot truly begin. And when there is great attention, we then need to aim it. We need to employ intention in order to direct attention.

The intention that I am really talking about is not so much focused on what you want, but rather on what you are being inwardly called to. A spiritual journey is a calling. It is something initiated from somewhere beyond the ego, from a depth within the psyche that the ego has no access to on its own. Our spiritual journey will take as much or as little time as it needs to take. Our egos have no say in the matter at all. The ego’s part to play is to respond wholeheartedly (devotedly, even) to the calling of our true nature when it comes. And the ego must remain devoted to true nature, for if the ego tries to possess spiritual breakthroughs, or aggrandize itself with spiritual attainment, it will one day be surprised to discover that it has only ever been worshiping itself.

Our spiritual intention (that which we aim at and are devoted to) is not something that we, as egos, create. It is a calling, or instinct, that the ego receives. It is not a transactional calling where you give something expecting to get something in return. It is a calling to that which is undivided, whole, timeless, sacred, and beautiful. . . for its own sake. It is a call received by the ego, to discover and return to its source. It is also a call from our formless true nature to embody itself in, and as, the form of this very human life, as consciously as possible.

When dedicated attention and inspired intention work together as a whole, our spiritual practice will naturally acquire depth and reveal great wisdom. May our wisdom always be held in the great heart of compassion and love.

Copyright © 2021 Adyashanti.

Everything that’s spoken in satsang is only meant to strike a recognition, an aliveness, a remembrance in this moment, and nothing more. The truth is only true if it’s living for you, for me. If it’s alive within us, it’s real, and it transcends anything we could say about it. If the truth remains only in its spoken form it dies. Even your own insight, if it becomes rigidified in your mind, will die. Even the greatest sutras die as soon as they aren’t alive within somebody. When they become just words they die because all teachings, the truest teachings, need you and me to bring them to life, to find the life within them. When you find the life, then you can bow to the teaching and be the living of it. At that point the words don’t mean a whole lot.

I think of this teaching as I think of this sangha. The reason we call it “Open Gate” Sangha is that just like the teaching, the sangha is something for this moment. This is the sangha -- whether or not we’ve met each other before -- this is it. After we leave this gathering, as soon as you walk out the door, the next person you meet is your sangha. Then you go home, and that’s your sangha. Then you go to the grocery store, and that’s your sangha. Then if we come back together someday, that becomes sangha. It’s not a fixed form, it’s not a club. The door is open on the way in and open on the way out. Both doors are open so that something can keep flowing. It isn’t a community we join -- except at our birth. We’re birthed into sangha, into sacred community. It’s called the world. It’s flowing and it moves, and as soon as you don’t move with it, it dies, does it not? The teaching dies if it doesn’t stay fresh. Your own realization dies if you don’t move with it. That’s why I always suggest to live in a state of discovery -- not a state of discovery where you are looking for an ultimate conclusion, for that’s the greatest illusion of all. Live in a state of discovery because that’s how the truth lives.

Excerpted from a talk in Pacific Grove, CA on September 16, 2005.

© Adyashanti 2013

When we turn within, it’s not just as simple as “I turn within, I meditate and get a little calmer, I’m more mindful, and maybe I become less reactive. Maybe my heart is more available.” I don’t mean to devalue that because it’s a worthy thing. It even has a nobility—but not only so that we have more benevolent ideas and behave more compassionately. There is a more significant turning within. This turning within, in its deepest sense, is when we start to peer underneath our most fundamental ideas. And of course, the ideas that are most fundamental to us are our ideas about ourselves.  

We each come in with our own coloring of uniqueness. That’s the beauty of existence. That’s the energy of life expressing itself in all of its uniqueness and diversity while at the same time being life. But when something in us comes alive enough, we start to look underneath those ideas and have the associated feelings, because this isn’t all ideas. Some of the feelings have incredible emotional energy behind them. That’s a different matter. We tend to think of what’s real as what we think or feel, and if what we think and feel line up and are the same thing, that’s something that’s hard to see through—for any of us.

My mother used to say that when you go to a retreat it’s like going to a “Buddha boot camp,” because traditional Zen is very disciplined. I didn’t always like spiritual boot camp, but my intuition knew that it was pretty good for me, so I kept at it until I stopped chasing what somebody promised me or what I read in a book or heard in a talk. I started responding to the unique way that I was being called to that which I cared for deeply, even though I didn’t quite know what it was—a yearning to be in touch with the unique but very real and visceral quality of what motivated my spiritual life. That’s the call.

I realized that where I didn’t have it clearly defined in my mind, I had to go to its source, and we come back to this source—the generative source of being. That’s the discovery that’s there for all of us. And since it’s innate, it’s not necessarily like we earn it or deserve it. It’s perfectly virtuous trying to be a decent human being—decent human beings are nice to be around. They’re more benign. But there’s something more intrinsic even than that.

Yearning often feels like we’re yearning for something because we don’t have it—why would we yearn for something that we have? That we yearn for something we’re not conscious of doesn’t mean we don’t have it, and it doesn’t even mean we aren’t it in our deepest being. Things aren’t always as logically simple as we imagine. It’s useful at least to hold as a possibility that our yearning actually comes from a fullness that we may not be fully conscious of, that it may be coming from that which we are seeking. Often we can be yearning for something that somewhere inside us we don’t really believe could blossom in an ordinary human being. And what I’ve seen is when someone starts to let go of that idea, everything becomes possible for that person.

One day I saw myself sliding back down the trajectory of my yearning to where it came from. I traced it, not with my mind, but with my intuition and sense and feeling, and I sort of felt my way back into that place where it came from. The surprise of all surprises was that the yearning came from the fullness of what I was looking for.

There’s an idea in Zen that I didn’t understand for quite a while, which is that the yearning for enlightenment is the first arising of enlightenment in your experience. It’s like saying your yearning for God comes from God inside of you. It’s the first evidence of the divine presence in you. It doesn’t feel like it because it’s a yearning, but our spiritual yearning or orientation is the first evidence that our deepest and truest nature is breaking through into consciousness. Of course we don’t feel that when we first feel our yearning.

“I don’t know” becomes the doorway, whether it’s “I don’t know who I am” or “I don’t know who God is.” You don’t just think it, but you start to feel it, and you don’t push against it. You don’t grasp for more knowledge. You just let yourself not know, and feel it. It’s a relief when you’re not resisting it, like Ahh, I can breathe again! Sometimes it’s the time just to rest in that place, even before our questions. Questions are relevant, but sometimes it’s the time just to pay attention to that space, that consciousness that’s there before we ever have a question, and after we have a question. Then the trajectory of the spiritual instinct itself takes us that next little step.

Excerpted from Adyashanti’s London Meeting, August 18, 2019

© Adyashanti 2019

Excerpted from “The Great Expanse of Darkness,” May 23, 2019 ~ Tahoe City, CA

The Sandokai is a fundamental scripture that is chanted in Zen monasteries and temples throughout the world. “San” means “many,” “do” means “sameness” or “oneness,” and “kai” means to shake hands, as in friendship. So, it’s the many things and the One in relationship, which is a way of depicting true nature, or reality. It was written by a Zen master, Sekito Kisen, in the eighth century.

One of the themes that runs through the Sandokai is the theme of light and dark. In the West, we have a relatively surface understanding of light and dark. The light is thought of as good, and the dark is bad or evil, but that’s not the way it is used in the Sandokai. Sekito uses the sense of the dark for the great reality, that great unknown terrain where all things are unified, where they all come together in a single source. And light is being used as the light of our consciousness, which sees differences. When you open your eyes, a tree looks different from a rock, and the sky looks different from the ground. It’s the light of consciousness that discriminates. Mostly the light forgets the dark and gets stuck in its immediate perceptions of difference. It loses the sense of the source, where all things come together.

When you’re paying deep attention, you see that the dark is a metaphor for quiet, the silence, or the great ground of being. You see that all things and all experiences arise out of that dark. A thought simply appears. A feeling simply appears. Where it appears from, you don’t know. It comes seemingly out of nowhere, the great expanse of pure unmanifest potentiality. When you’re just sitting there attending to your own experience, each moment of experience simply arises, and then it passes and disappears into the dark.

The wonderful thing about Sekito is that his vision, his enlightenment, went deep enough to not be attached to either the source—the One—or the many. Of course, whenever we see and experience an aspect, a facet, of the jewel of enlightenment, we’re touching upon the whole diamond. In just the same way, when we have a realization experience, some facet of reality is revealed to us, and each facet feels totally complete. We’re filled with a kind of confidence of that completeness. And yet, there are high-level delusions, even in deep states of realization, or enlightenment. It takes quite a bit of real vision to see that and not get hung up on some of the high-level delusions that are innate in various forms of awakening.

One of those high-level delusions is that, because each facet of reality feels so complete, we may not allow any other facets of reality into our view; we may think they’re simply illusions. When you have an experience of the One—the all-encompassing ground of being—the world of diversity can look, at least for a while, like a flimsy illusion. It’s easy to conclude that the source, the ground, is real but the rest isn’t. It is real, it is the ground, it is the fundamental source, but each distinct expression is also a complete expression of the source, and so each thing is itself the great totality.

In essence, as Sekito would remind us in his sutra, we live in two worlds. One is the sort of pinprick of the known terrain of our life. What our light of consciousness recognizes, sees, and imagines that it knows is this small terrain of life that’s illuminated by what we think we know. The other is the world of the absolute, that immensity of existence that lies outside of what we’re conscious of—that which is generating our experiences and also our thoughts that just come out of the dark.  

You can be sitting in meditation and all of a sudden you might feel like you’re encountering the dark, which often evokes a kind of fear. Whether the dark is of the exterior world or it’s the interior world, this is the terrain of our actual existence, of what we know and what we don’t know. It is the immensity of existence that is generating the life that we are conscious of. It can be generating your thoughts, your feelings, your reactions, and your dreams.

Where do your dreams come from at night? They come from this immense terrain of your unconscious, which seemingly knows no bounds. And that’s the culmination of the change to “I am not just what I think I am. The world is not what I think it is. It is not contained within the confines of the little piece of terrain that I’m conscious of, whether it’s what I think about myself, what I feel, what I imagine, my past, my history, or my hoped-for future.” All of a sudden you realize, “I’m not defined simply by this tiny terrain of the known. And the great expanse of the unknown is not some menacing, lurking danger outside of me. It’s actually simultaneously what I am—the totality of being itself.”

All revelation is born in the dark. When you let go of clutching onto the certainty of what you know and open your eyes like a newborn, as if for the very first time, you are surprised to find that the world you had imagined to be real was nothing more than a dream, one fabricated assumption after another. By stepping into the long-ignored silence of our aloneness and directing the light of our consciousness beyond the current frontier of our knowing, we allow the great unknown dimensions of life to find us and remain faithful to the work of our yearning.

© Adyashanti 2019

Excerpted from “The Immensity of Self,” November 6, 2019 ~ San Jose, CA

What does it mean for the Self—something that’s unlimited, without borders or edges or boundaries—to be embodied in a particular human being? That would mean the human being would have a greater and greater capacity to embody this immensity. It doesn’t mean, however, that the human being is going to be particularly impressive. We always think of enlightened beings in some way as extraordinarily charismatic, glowing human beings. We think if the immensity is being embodied in a human being, it’s going to be so charismatically obvious that you would want to throw yourself at their feet in worship. But that’s not what it really means.  

The immensity of being can be deeply embodied in a very humble way, even a very ordinary way. It can be extraordinary and charismatic, but it can also be quite ordinary, something that most people might miss, yet it’s possible that for that being, the immensity of the Self is somehow embodied and expressing itself through them. Because the immensity of being can and does show up as this moment, without it being different or more extraordinary. 

There doesn’t seem to be an end to that which is without limit, the Self, to how fully and deeply the unlimited can embody itself and express itself in any human being. There doesn’t seem to be any end to it. How could there be an end to it if being embodied is without limit? This is why at a certain point, we may say, “Okay, this is a fully awakened being.” What does that mean—a human being where the infinite, the unlimited, is completely embodied in a limited human incarnation? How could that be?  

There doesn’t seem to be any end to how fully and deeply the Self can be embodied in any human being. At a certain point, the lines we think we’re going to cross and sort of graduate into full enlightenment seem to be what they actually are, which are creations of our egos. Because the ego often thinks in terms of accomplishment: “If I accomplish something—God-realization, enlightenment, full awakening or whatever it is—when I accomplish that, then I will have finally arrived, and then I’ll be okay, and I’ll be fully awake.” The whole thing is egocentric thinking to the extreme. 

When we look at it from the standpoint of the Self, if one can do that, then the whole thing is much more “low to the ground.” It’s the endless ways that the unlimited can show up without end: ordinary, extraordinary, everything in between. There’s no graduation. There’s no certificate. Only our egos like to think in terms of end points and graduations because egos want to accomplish things.  

This idea of accomplishment is brought into the spiritual realm, and if you’re not careful, you’re still trying to accomplish something. You’re still basically trying to become the person you think you should be. You’re trying to become a good little girl or boy, or the enlightened girl or boy, or whatever. This egoic idea of accomplishment can keep seeping into the spiritual impulse. That’s why the honed, practiced precision of discrimination becomes really handy. And the further you go with all of this, the more important it becomes, because the discriminations become more and more subtle, and the important things become easier to miss.  

That’s why it becomes more important to be able to make these subtle discriminations, like discriminating between how the ego relates to the spiritual impulse and how the Self relates to the spiritual impulse. The ego thinks of it as accomplishments and end points and arrivals, but the Self doesn’t look at it that way at all. All of that seems completely remote to the Self because the Self is not going anywhere. It’s not accomplishing anything because it’s not actually becoming more of itself through being totally Self-realized. It doesn’t gain anything. It doesn’t become more of what it already is. But it does become more and more capable of being embodied and expressed through a particular human life—and there’s no end to that. So finish lines and all of those ways of thinking have to be seen through.  

That doesn’t mean there aren’t different phases of awakening, different depths of awakening, because there are. The idea that all awakening is the same is ridiculous. Not all awakening is of the same depth. That can vary tremendously. But to touch a little reality is still to touch reality. We don’t want to underestimate the value of any degree of awakening. Any degree of awakening is actually extraordinary. It has an incredible value to it.  

Awakening is not extraordinary in the sense that it makes you extraordinary or me extraordinary. That would be just another egocentric orientation. But it’s extraordinary in the sense of the Self, through a particular human being, becoming conscious of itself and embodying itself without end. At some point, that “without end” is no longer resisted. It’s the beautiful thing about it all. “Without end” doesn’t mean you keep endlessly seeking for something more, different, or better. If we’ve had a real awakening, the idea of something more, different, or better doesn’t make any sense. Like I said, if you’ve touched upon reality, you’ve touched upon reality. It’s not about something more, better, or all of those egocentric evaluations. It’s just the endlessness, the unlimitedness, of the Self that you are.  

© Adyashanti 2019

When the mind is free of all of its content, all of its conditioned thinking, it enters into the solitude of silence. That silence can only arise when one sees the limitations of one’s thinking. When one sees that his or her thoughts will not bring truth, peace, or freedom, there arises a natural state of silence and inner clarity. And in that silence there is a profound solitude, because one is not seeking a more advantageous relationship with thought or with the accompanying emotions that are derived by thought.

In that solitude all ideas and images are left behind, and we can intuitively orient ourselves toward the unborn and uncreated ground of being. In that ground we find our true being; and in the same manner in which our being is uncreated, it is also undying. Therefore, all that we will ever be or can be is found in our solitude (within ourselves) and is timelessly present in its fullness and completeness, now and eternally.

It is within our deepest solitude, where we take leave of every image and idea of ourselves as well as of God, that we come upon the fullness of our being. And in that fullness of being we recognize the divinity of all things and all beings, no matter how great or small. For divinity is not something earned or given, but lavishly present within all. To have the eyes to see the divinity of all beings is to bring light into this world.

So we are given this one small task: to cease being what we are not, and to be what we eternally are. Such a task would seem to be a gift of Love, but how often is it denied in favor of the blind security of conforming to the dictates of our fear and blame? If we would only see that all limitations are self-imposed and chosen out of fear, we would leap at once into the arms of grace, no matter how fierce that embrace might be.

It is Love that leads us beyond all fear and into the solitude of our being. There we find our utter aloneness because we stand free of all the false comforts of illusion and find the capacity to stand where no one else can stand for us. We are alone not because we have isolated ourselves behind an emotional defense or false transcendence, but because we are no longer held captive by either the mind or fear.

To stand alone in true solitude is to stand in the recognition of the absolute completeness and unity of all manner of existence. And from that common ground, where nothing and no one is foreign to you, your love extends across the magnitude of time and embraces the greatest and smallest of things.

© Adyashanti 2012 

In essence the entire spiritual endeavor is a very simple thing: Spirituality is essentially about awakening as the intuitive awareness of unity and dissolving our attachment to egoic consciousness. By saying that spirituality is a very simple thing, I do not mean to imply that it is either an easy or difficult endeavor. For some it may be very easy, while for others it may be more difficult. There are many factors and influences that play a role in one’s awakening to the greater reality, but the greatest factors by far are one’s sincerity, one-pointedness, and courage.

Sincerity is a word that I often use in teaching to convey the importance of being rooted in the qualities of honesty, authenticity, and genuineness. There can be nothing phony or contrived in our motivations if we are to fully awaken to our natural and integral state of unified awareness. While teachings and teachers can point us inward to “the peace beyond all understanding,” it is always along the thread of our inner sincerity, or lack thereof, that we will travel. For the ego is clever and artful in the ways of deception, and only the honesty and genuineness of our ineffable being are beyond its influence. At each step and with each breath we are given the option of acting and responding, both inwardly and outwardly, from the conditioning of egoic consciousness which values control and separation above all else, or from the intuitive awareness of unity which resides in the inner silence of our being.

Without sincerity it is so very easy for even the greatest spiritual teachings to become little more than playthings of the mind. In our fast-moving world of quick fixes, big promises, and short attention spans, it is easy to remain on a very surface level of consciousness without even knowing it. While the awakened state is ever present and closer than your feet, hands, or eyes, it cannot be approached in a casual or insincere fashion. There is a reason that seekers the world over are instructed to remove their shoes and quiet their voices before entering into sacred spaces. The message being conveyed is that one’s ego must be “taken off and quieted” before access to the divine is granted. All of our ego’s attempts to control, demand, and plead with reality have no influence on it other than to make life more conflicted and difficult. But an open mind and sincere heart have the power to grant us access to realizing what has always been present all along.

When people asked the great Indian sage Nisargadatta what he thought was the most important quality to have in order to awaken, he would say “earnestness.” When you are earnest, you are both sincere and one-pointed; to be one-pointed means to keep your attention on one thing. I have found that the most challenging thing for most spiritual seekers to do is to stay focused on one thing for very long. The mind jumps around with its concerns and questions from moment to moment. Rarely does it stay with one question long enough to penetrate it deeply. In spirituality it is very important not to let the egoic mind keep jumping from one concern to the next like an untrained dog. Remember, awakening is about realizing your true nature and dissolving all attachment to egoic consciousness.

My grandmother who passed away a few years ago used to say to me jokingly, “Getting old is not for wimps.” She was well aware of the challenges of an aging body, and while she never complained or felt any pity for herself, she knew firsthand that aging had its challenges as well as its benefits. There was a courage within my grandmother that served her well as she approached the end of her life, and I am happy to say that when she passed, it was willingly and without fear. In a similar way the process of coming into a full and mature awakening requires courage, as not only our view of life but life itself transforms to align itself with the inner mystic vision. A sincere heart is a robust and courageous heart willing to let go in the face of the great unknown expanse of Being—an expanse which the egoic mind has no way of knowing or understanding.

When one’s awareness opens beyond the dream state of egoic consciousness to the infinite no-thing-ness of intuitive awareness, it is common for the ego to feel much fear and terror as this transition begins. While there is nothing to fear about our natural state of infinite Being, such a state is beyond the ego’s ability to understand, and as always, egos fear whatever they do not understand and cannot control. As soon as our identity leaves the ego realm and assumes its rightful place as the infinite no-thing-ness/every-thing-ness of awareness, all fear vanishes in the same manner as when we awaken from a bad dream. In the same manner in which my grandmother said, “Getting old is not for wimps,” it can also be said that making the transition from the dream state to the mature, awakened state requires courage.

Sincerity, one-pointedness, and courage are indispensable qualities in awakening from the dream state of ego to the peace and ease of awakened Being. All there is left to do is to live it. 

© Adyashanti 2008