Silent Meditation Day Vol. 11

Palo Alto ~ January 2020 5 MP3 Download 2 hrs. 34 min. $20.00

Whether you are new to meditation or a longtime meditator, Adyashanti’s Silent Meditation Days offer profound insight and direct experience into the essential nature of our true being and the evolving expression of this essence. Adyashanti reveals how to move beyond hindrances that arise in meditation practice and offers vital pointers that allow the natural state of awareness to more vividly reveal itself in meditation.

Introduction Talk Topics Include:

  • What Meditation Isn’t
  • What Is the Art of Meditation?

Dharma Talk Topics Include:

  • Waking from the Dream State
  • Awakening Is a Perspective Shifter
  • How Aversion Is Attachment
  • Relinquishing Trying to Control Thinking
  • Qualities that Drive True Meditation
  • Awareness that’s Already Present
  • When the Internal Narrative Disappears

Guided Meditation Titles:

  • The Essence of Meditation
  • The Spontaneous Flow of Meditation

(Please Note: The content of these guided meditations may be similar to that of previous guided meditations released on CDs and downloads.) 

Closing Topics Include:

  • The Difficulty of Simply Being
  • The Power of Silence Everyday


“To understand what meditation is is to find out what meditation isn’t.”

“Aversion is attachment on steroids.”

“Meditation is like shifting everything into neutral. It takes a quality of trust, curiosity, and desperation.” 

“You can’t stop your mind from thinking because you don’t start it thinking.”

“There is a state of being that’s already allowing every moment to be as it is. It’s the awareness that’s functioning right now and has been functioning your whole life.”

“What keeps producing the state of separation is an endless narrative.”

Recorded in Palo Alto, California on January 15, 2020.
© 2020 by Adyashanti. All rights reserved.

Item #: DS-1133