Meditation Is an Attitude

Adyashanti describes the most useful attitude to take during meditation and how this orientation can bring about a realization of our essence.

Topics Include:

• The Doing of Being
• Stop Efforting
• Rest as Presence
• Non-Conceptual Inquiry
• What Is It That’s Looking?
• Beyond I Am
• The Infinite Reflection of True Nature

Quotes from This Download:

“Meditation is an attitude more than a technique . . . there’s nothing to do but everything gets done.”

“When you sit in silence consciously, you enter the truth of your being.”

“You can’t ignore any level of reality—just because you transcend it doesn’t mean it’s resolved.”

Recorded in Seattle, Washington, on July 25, 2009.

© 2009 by Adyashanti. All rights reserved.