In this 4-download set, recorded live during the October 2016 silent retreat at Omega Institute, Adyashanti leads four guided meditations. These meditations explore subtleties of relaxing into pure awareness and resting as the natural stillness of our deepest nature. Each 30-minute meditation includes a guided meditation followed by a period of silence and a bell.
- Meditation Basics
- The Head, Heart, and Gut of Awareness
- Opening the Loving Heart
- Sensing into Quietness Itself
Please Note: These guided meditations are not included in the download sets of talks and dialogues from this retreat. They have some similar content to previous guided meditation CDs and downloads.
Recorded in Rhinebeck, New York on October 7-14, 2016.
© 2016 by Adyashanti. All rights reserved.