Guided Meditations Vol. 1

In this transformative 4-download set, Adyashanti leads four guided meditations including “Exploring What Is,” “Whole-Being Listening,” “The Rhythmic Anchor,” and “Awareness in the Head, Heart, and Gut.” Recorded live during a silent retreat in November 2010, these meditations explore the subtleties of relaxing into the vast freedom of pure awareness and coming to rest as the natural stillness of our deepest nature.

Quote from this Download Set: “Meditation is the art of effortlessness—the deeper you go, the less effort there is to be made until, finally, effort can be let go of altogether.”

Recorded during the Mt. Madonna retreat in Watsonville, CA, Nov. 15-18, 2010.
© 2010-2011 by Adyashanti. All rights reserved.